What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations designed to reduce stress, improve mental health, and help readers find peace in their everyday lives.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of this book?
The book was published on September 11, 2018.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What language is 'Practicing Mindfulness' published in?
The book is published in English.
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Product Details
Practicing Mindfulness offers a collection of 75 essential meditations designed to help readers reduce stress and improve their mental health. This paperback book, authored by Matthew Sockolov, is published by Callisto and spans 210 pages. The meditations are crafted to be accessible for everyday practice, making it easier for individuals to incorporate mindfulness into their busy lives.
Key features of the book include:
Practical meditations for various situations
Guidance on reducing stress and anxiety
Focus on improving overall mental well-being
Easy-to-follow instructions suitable for beginners
Published in English, this book is a valuable resource for anyone looking to enhance their mindfulness practice.
Pros & Cons
Pros
Offers a variety of 75 meditations
Easy to incorporate into daily life
Suitable for both beginners and experienced practitioners
Focuses on practical applications for stress reduction
Cons
Limited to meditation techniques only
No digital version mentioned
Physical book may be less convenient for some readers
