What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques aimed at promoting instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What is the binding type of the book?
The book is available in hardcover binding.
How many pages does the book contain?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in the year 2001.
What is the ISBN number for this book?
The ISBN number for 'Instant stretches for stress relief' is 0760726590.
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Product Details
This book, titled Instant Stretches for Stress Relief, offers a collection of easy-to-follow yoga stretching techniques aimed at providing instant energy and relaxation. With 64 pages, it is designed to help readers incorporate simple stretches into their daily routine. The techniques are suitable for all levels, making it accessible for beginners and experienced practitioners alike.
Author: Mark Evans
Binding: Hardcover
Published in English
First Edition
Whether you're looking to relieve stress or improve your overall wellness, this book serves as a practical guide to self-care.
Pros & Cons
Pros
Easy-to-follow techniques suitable for all levels
Compact size makes it portable
Focuses on stress relief and relaxation
Includes a variety of stretches for different needs
Cons
Limited to 64 pages, which may not cover advanced techniques
Hardcover may not be as flexible as paperback
Published in 2001, so some content may be outdated
