The title of the book is '5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body.'
Who is the author of the book?
The author of the book is Elena Welsh, PhD.
What is the publication date of the book?
The book was published on March 3, 2020.
How many pages does the book have?
The book has 228 pages.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
What is the ISBN of the book?
The ISBN of the book is 1641526343.
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Product Details
Discover effective techniques to manage stress with 5-Minute Stress Relief. This book offers 75 exercises designed to help you quiet your mind and calm your body. Whether you are at home or on the go, these quick exercises can fit into your busy schedule.
Author: Elena Welsh PhD
Format: Paperback
Pages: 228
Published: March 3, 2020
With a focus on wellness and self-care, this book serves as a practical resource for anyone looking to improve their mental well-being.
Pros & Cons
Pros
Offers a variety of quick exercises
Easy to follow and implement
Portable and convenient for on-the-go use
Focuses on both mind and body relaxation
Cons
Limited to 75 exercises which may not cover all stress scenarios
Paperback format may not be durable for long-term use
Some readers may prefer digital formats over physical books
