What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to help reduce stress and promote peace.
Who is the author of the book?
The author of the 'Little Book of Mindfulness' is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book contain?
The book contains 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
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Product Details
The Little Book of Mindfulness offers practical guidance for reducing stress and finding peace in just 10 minutes a day. This illustrated flexibound book by Patrizia Collard is designed to fit easily into your daily routine, making mindfulness accessible to everyone.
With only 96 pages, it provides concise and effective techniques to help you cultivate a more mindful approach to life. The book is published in English and is ideal for both beginners and those looking to deepen their practice.
