It focuses on techniques to help you slow down, de-stress, and enhance your mindfulness.
Who is the author of this book?
The author of 'The Little Book of Mindfulness' is Tiddy Rowan.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
How many pages does the book have?
The book contains 192 pages.
When was 'The Little Book of Mindfulness' published?
The book was published on September 1, 2015.
What is the binding type of this book?
The book is bound in hardcover.
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Product Details
The Little Book of Mindfulness offers practical insights on how to focus, slow down, and de-stress in today's fast-paced world. This hardcover book, authored by Tiddy Rowan, is designed to help readers integrate mindfulness into their daily lives. With 192 pages of content, it provides a compact yet comprehensive guide to achieving a more serene mindset.
Hardcover binding for durability
Compact size makes it easy to carry
Published in English, ensuring accessibility
Focuses on practical mindfulness techniques
Whether you are new to mindfulness or looking to deepen your practice, this book serves as a valuable resource.
